Our cross fit coaches regularly post pictures on the Facebook page of us doing work outs. Sometimes they are great…other times not so much. This is all of us cooling down after a difficult WOD. That's me in the pink.
There's a song that goes "bring sally up, bring sally down…" we do air squats to this song as a warm up sometimes….It's not easy…every time it says bring sally up you stand up, and every time it says bring sally down, you squat down.
Here I am doing box jumps. I love cross fitting, it never gets easier, it's always challenging and it always pushes me beyond what I thought I could do!
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